Offerings
For Individuals
Therapy to help you reconnect to yourself.
You might identify as anxious, highly sensitive, deeply feeling, self-doubting, or simply overwhelmed by the pace and pressure of life. My clients often share:
"I second guess myself constantly."
"I feel deeply and sometimes it’s overwhelming."
"I want to trust my intuition but don’t know how."
“I know what is going on intellectually but I can’t seem to change my reactions.”
I work with individuals who are navigating anxiety, self-doubt, and the weight of past pain. Many are highly sensitive people (HSPs) and/or deeply intuitive individuals who feel disconnected from themselves. We explore the "stuff that's stuck causing yuck", the unresolved experiences that hijack your present.
When the inside feels filled with noise, we’ll create a place to land, a way back to stillness within. It’s in that stillness that compassion shows up, like a gentle blanket that softens what has grown hard and brings comfort to the places that hurt.
I’ll sit with you in sorrow and laugh with you in joy, and together you’ll learn how to tend to and parent the parts of you that need nurture. From this grounded place, you will find a soft heart and strong back, making space for joy, freedom, and a deeply anchored sense of being to emerge.
Individual Offerings
45-50 Minute Virtual Therapy
Weekly sessions offer a steady, supportive rhythm for those wanting consistent space to explore, regulate, and integrate over time. This option is well-suited for people who benefit from ongoing connection and gentle, gradual change.
90 Minute Virtual Therapy
90-minute virtual sessions: Longer sessions allow more spaciousness to settle into the body, follow what unfolds, and move more deeply without feeling rushed. This format is ideal for those who want time to slow down, work somatically, and explore patterns with greater depth in each session. *Of note: EMDR was designed and recommended for sessions of 90 minutes or more.
2+ Hour Intensive Virtual Therapy
Intensives offer a focused, extended container for goal-directed work and deeper nervous system processing. They’re well suited for those who want to jump-start their growth journey, work more efficiently, and engage in shorter-term therapy with intention and depth.
For Parents
Support that honors your intuition and your nervous system.
Parenting can bring up everything. You want to be present and regulated, yet find yourself overwhelmed, reactive, or disconnected, especially when your child is dysregulated or you’re facing hard parenting decisions. Many of the parents I work with are deeply intuitive and loving but feel pulled away from their own inner wisdom by social pressure, conflicting advice, or old patterns being stirred up.
I support parents in regulating their own nervous systems and meet the unmet needs of their younger parts, so they can attune to and co-regulate with their children in real time. Our work helps you meet your own unmet needs with compassion, allowing you to show up as the grounded, embodied parent you want to and can be.
Parent Offerings
Pregnancy Circles
For pregnant people who want to slow down, deepen self-connection, and build relationships with their babies in utero through mindfulness, self-awareness, and community. Beginning in May 2026. Contact for more info
Postpartum Baby & Parent Circles
Postpartum support to strengthen self-connection and co-regulation with your baby through mindfulness, practical tools, and community. Coming soon.
Parent Coaching Packages
For parents who want support and tools for self-regulation and co-regulation, especially in the tricky parenting moments. Packages of 2, 4, and 6 sessions with voice messaging support available in between sessions. Coming soon.
For Therapists
EMDR Consultation that helps you trust your clinical intuition.
You're newly trained in EMDR. You were just starting to feel confident in your clinical work, and now you're second-guessing everything. Sound familiar?
I specialize in supporting therapists who are integrating EMDR into their practice. Many of the clinicians I work with are intuitive, heart-centered, and dedicated—but feel unsure how to trust themselves in this new modality. My consultation style combines deep clinical guidance with support for reconnecting to your own inner knowing as a practitioner.
I also support therapists new in private practice looking to create a business that aligns to their values and energy.
Therapist Offerings:
1:1 EMDR Consultation
1 hour
Small Group EMDR Consultation
Up to 4 people
Private Practice Consultation
1 hour
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