Root Down to Rise Up

Settle into your body’s wisdom to create space for lasting change.

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Offerings

Therapy, Consultation and Coaching

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For Individuals

Therapy that helps you root down into stillness, regulate your nervous system, and reconnect with your inner wisdom. From this grounded, steady place, you can rise up, speaking and living your truth with greater confidence, clarity, authenticity, and ease.

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For Parents

Support for parents who want to stay grounded in hard moments and build a deeper connection with their child. Together, we gently tend to the parts of you that didn’t receive what they needed, so parenting can come from a resourced, steady, and connected place. This work helps you tune out the noise, trust your intuition, and build a deep, authentic connection with your child.

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A wooden wall shelf with a potted plant and various books, positioned below a framed painting of a white lotus flower with green leaves, next to a window with a snowy outdoor scene.

For Therapists

Consultation for EMDR therapists who want to integrate this modality with greater self-trust, confidence, and nervous system awareness. Together, we strengthen your ability to stay connected to your clinical intuition, especially when trying something new feels unsettling or pulls you away from your inner knowing.

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Meet Liza

Hi! I’m Liza. As a Therapist, Coach, and EMDR Consultant, my work is a natural extension of my own lifelong path of embodied practice as a human, parent, and therapist. From a childhood rooted in mindfulness, to my clinical focus on embodied healing, I bring a grounded, heartfelt lens to therapy, one that moves beyond 'fixing' and instead honors the unshakable wholeness you already possess.

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Ready to get started?

How it works:

Step 1: Reach out

Schedule a free 15 minute consultation. I’ll share how I practice, answer any questions you have, and together we can decide if we’re a good fit.

Step 2: Root down

We ground down with compassion, deep listening, and connection to unearth what is there and meet these pain points with tenderness and nurture.

Step 3: Rise up!

We will check in along the way to make sure our work continues to feel aligned. Through our work together you will tap into your inner wisdom to grow into the fullness of you!

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